WHOOP · Capability

WHOOP API — Workout

WHOOP Workouts (v2). List workouts and get a workout by UUID with sport, Strain, and HR zones.

WHOOP API — Workout is a Naftiko capability published by WHOOP, one of 6 capabilities the APIs.io network indexes for this provider. It bundles 1 operation across the GET method rooted at /v1/v2/activity/workout.

The capability includes 2 read-only operations. Lead operation: List WHOOP Workouts. Can be deployed as a REST endpoint, MCP tool, or Agent Skill via Naftiko.

Tagged areas include WHOOP, Workout, and Strain.

Run with Naftiko WHOOPWorkoutStrain

What You Can Do

GET

Listworkouts —

/v1/v2/activity/workout

MCP Tools

whoop-list-workouts

List WHOOP Workouts.

read-only idempotent

whoop-get-workout

Get a WHOOP Workout by UUID.

read-only idempotent

Capability Spec

naftiko: 1.0.0-alpha2
info:
  label: WHOOP API — Workout
  description: WHOOP Workouts (v2). List workouts and get a workout by UUID with sport, Strain, and HR zones.
  tags:
  - WHOOP
  - Workout
  - Strain
  created: '2026-05-25'
  modified: '2026-05-25'
binds:
- namespace: env
  keys:
    WHOOP_ACCESS_TOKEN: WHOOP_ACCESS_TOKEN
capability:
  consumes:
  - type: http
    namespace: whoop-workout
    baseUri: https://api.prod.whoop.com/developer
    description: WHOOP Workout business capability — auto-detected and member-logged workouts with Strain and HR-zone analytics.
    resources:
    - name: v2-activity-workout
      path: /v2/activity/workout
      operations:
      - name: listworkouts
        method: GET
        description: List WHOOP Workouts.
        outputRawFormat: json
        outputParameters:
        - name: result
          type: object
          value: $.
        inputParameters:
        - name: limit
          in: query
          type: integer
        - name: start
          in: query
          type: string
        - name: end
          in: query
          type: string
        - name: nextToken
          in: query
          type: string
    - name: v2-activity-workout-by-id
      path: /v2/activity/workout/{workoutId}
      operations:
      - name: getworkout
        method: GET
        description: Get a Workout by UUID.
        outputRawFormat: json
        outputParameters:
        - name: result
          type: object
          value: $.
        inputParameters:
        - name: workoutId
          in: path
          type: string
          required: true
    authentication:
      type: bearer
      value: '{{env.WHOOP_ACCESS_TOKEN}}'
      placement: header
  exposes:
  - type: rest
    namespace: whoop-workout-rest
    port: 8080
    description: REST adapter for WHOOP Workout.
    resources:
    - path: /v1/v2/activity/workout
      name: v2-activity-workout
      operations:
      - method: GET
        name: listworkouts
        call: whoop-workout.listworkouts
        outputParameters:
        - type: object
          mapping: $.
  - type: mcp
    namespace: whoop-workout-mcp
    port: 9090
    transport: http
    description: MCP adapter for WHOOP Workout.
    tools:
    - name: whoop-list-workouts
      description: List WHOOP Workouts.
      hints:
        readOnly: true
        destructive: false
        idempotent: true
      call: whoop-workout.listworkouts
      outputParameters:
      - type: object
        mapping: $.
    - name: whoop-get-workout
      description: Get a WHOOP Workout by UUID.
      hints:
        readOnly: true
        destructive: false
        idempotent: true
      call: whoop-workout.getworkout
      with:
        workoutId: tools.workoutId
      outputParameters:
      - type: object
        mapping: $.